Most of the time, the harder you train, the more glycogen levels you will deplete. The higher the glycemic carbs means a larger insulin release that will increase glycogen storage and increase protein repair. In order to replenish your muscle glycogen levels after your workout, you need to consume high-glycemic carbohydrates, which will digest quickly in your body. This is needed in order to generate ATP, which transports energy and is needed for muscle contractions. During exercise, you use muscle glycogen as your main source of fuel, which is the storage form of glucose. The main reason to consume carbs after your workout is to replenish the muscle glycogen that you burned during your workout. However, for the purpose of this article, let’s go more in depth and discuss what is probably the most confusing and underrated part of the workout recovery process: carbohydrate intake. As I discussed in my last article, you want a combination of whey protein, high glycemic carbs and minimal fat. Nevertheless, if you understand the true science behind post-workout nutrition, you will better understand and see why candy could be the best post-workout carb to build muscle mass.Ĭarbohydrates are very important to maximize your post-workout gains. You may be reading the title of this article thinking that this is the most ridiculous thing you’ve ever seen.
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